Pedaling easier and faster at a lower gear burns fat better than pedaling harder at a higher gear.
Sitting tall in your saddle is the best way to comfortably climb hills on a bike.
Raisins are one of the best sources of carbohydrates for cyclists—almost as much as bread and pasta.
Eggs are the best dairy source of muscle-building protein.
Eating a healthy dose of fat can help you ride longer, so you can burn more calories.